A simple, structured land-based routine designed to build the mobility, flexibility, and supporting strength swimmers need through the shoulders, thoracic spine, and hips — the three areas that most directly affect stroke length, rotation, and injury resilience in swimmers.
Mobility, Strength, Flexibility workout for swimmers pre or post training
$9.99
A simple, structured land-based routine designed to build the mobility, flexibility, and supporting strength swimmers need through the shoulders, thoracic spine, and hips — the three areas that most directly affect stroke length, rotation, and injury resilience in swimmers.
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