Swimming

How to Support Your Child at a Swim Meet: What to Do and What Not to Do

Introduction Swim meets are exciting, emotional, and packed with learning opportunities for young swimmers. The way parents support their child can positively influence confidence, enjoyment, and overall performance. This guide outlines exactly what to do — and what not to do — to help your swimmer thrive on race day. Why Your Role Matters KidsContinueContinue reading “How to Support Your Child at a Swim Meet: What to Do and What Not to Do”

The 5 Biggest Mistakes Swimmers Make (And How to Fix Them)

No matter how experienced a swimmer is, technical habits—good or bad—are formed every time they hit the water. And the reality is, most swimmers unknowingly reinforce poor technique simply by the way they approach training. Here are the five most common mistakes I see as a private swim coach—and what to do about them. 1.ContinueContinue reading “The 5 Biggest Mistakes Swimmers Make (And How to Fix Them)”

The Importance of Flexibility and Mobility in Swimming

Swimming is a sport that demands a combination of strength, endurance, technique, and efficiency. While much emphasis is placed on stroke mechanics and power, one often overlooked yet critical aspect of performance is flexibility and mobility. These two factors play a crucial role in enhancing stroke efficiency, preventing injuries, and improving overall swimming performance. UnderstandingContinueContinue reading “The Importance of Flexibility and Mobility in Swimming”

Cultivate a winning mindset before your swim competition

YOU GOT THIS! The pool beckons, the starting whistle awaits. But before you take the plunge in your next swimming competition, there’s a crucial battle to be won: the mental one. A champion’s mentality can be the difference between splashing to a personal best or getting caught in a wave of self-doubt. Here’s how toContinueContinue reading “Cultivate a winning mindset before your swim competition”

Dive Deep: Mastering Your Mindset Before a Swim Competition

Photo by sydney Rae on Unsplash The pool beckons, the starting whistle awaits. But before you take the plunge in your next swimming competition, there’s a crucial battle to be won: the mental one. A champion’s mentality can be the difference between splashing to a personal best or getting caught in a wave of self-doubt.Here’sContinueContinue reading “Dive Deep: Mastering Your Mindset Before a Swim Competition”

Streamline Your Swim: Why Body Posture Matters in the Pool

Ever wondered why some swimmers glide effortlessly through the water while others seem to be constantly battling resistance? The secret weapon could be something as simple as body posture. Here’s why maintaining good posture is crucial for anyone who wants to become a more efficient and powerful swimmer. Cutting Through the Drag Imagine yourself tryingContinueContinue reading “Streamline Your Swim: Why Body Posture Matters in the Pool”

Rose Kishinets breaks the 50 backstroke SAPSASA State record – 9 April 2024

9 April 2024 Rose Kishinets breaks the 50 backstroke SAPSASA State record. Well done Rose on your fantastic performance! Many hours have gone into this. Rose has been training for many hours to reach this level. It was achieved by a well-balanced program of technique, skills, endurance, speed, strength, flexibility, rest and recovery, a positiveContinueContinue reading “Rose Kishinets breaks the 50 backstroke SAPSASA State record – 9 April 2024”

SAPSASA State Championships

https://videopress.com/v/4cL5OmE9?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Good luck to all the swimmers swimming in the SAPSASA State championships. Swim fast have fun

Beyond Just Laps: How to Structure Your Swim Training for Progress

Are you feeling stuck in your swimming improvement? While simply swimming more can help beginners, experienced swimmers need a well-rounded program to reach their full potential. This program should address key areas like: Technique: Efficient strokes are crucial for speed and endurance. Consider seeking coaching or using drills to refine your technique.Endurance: Build your abilityContinueContinue reading “Beyond Just Laps: How to Structure Your Swim Training for Progress”

FASTEST FREESTYLE BODY POSITION

The most important thing you can do to get faster with regards to your swim technique is to get your body shape straight and horizontal as close to the top of the water as possible. An incorrect body shape and position can create the most drag which has a massive influence on your speed. OnceContinueContinue reading “FASTEST FREESTYLE BODY POSITION”