How to Support Your Child at a Swim Meet: What to Do and What Not to Do
Introduction Swim meets are exciting, emotional, and packed with learning opportunities for young swimmers. The way parents support their child […]
The 5 Biggest Mistakes Swimmers Make (And How to Fix Them)
No matter how experienced a swimmer is, technical habits—good or bad—are formed every time they hit the water. And the
Swimming
The Importance of Flexibility and Mobility in Swimming
Swimming is a sport that demands a combination of strength, endurance, technique, and efficiency. While much emphasis is placed on
Performance, Swimming
Cultivate a winning mindset before your swim competition
YOU GOT THIS! The pool beckons, the starting whistle awaits. But before you take the plunge in your next swimming
Swimming
Dive Deep: Mastering Your Mindset Before a Swim Competition
Photo by sydney Rae on Unsplash The pool beckons, the starting whistle awaits. But before you take the plunge in
Swimming
Streamline Your Swim: Why Body Posture Matters in the Pool
Ever wondered why some swimmers glide effortlessly through the water while others seem to be constantly battling resistance? The secret
Swimming
Rose Kishinets breaks the 50 backstroke SAPSASA State record – 9 April 2024
🏊♀️ State Record Broken! Huge congratulations to Rose Kishinets on breaking the SAPSASA State Record in the 50m Backstroke! This
Swimming
SAPSASA State Championships
Good luck to all the swimmers swimming in the SAPSASA State championships. Swim fast have fun
Swimming
Beyond Just Laps: How to Structure Your Swim Training for Progress
Are you feeling stuck in your swimming improvement? While simply swimming more can help beginners, experienced swimmers need a well-rounded
Swimming
FASTEST FREESTYLE BODY POSITION
Body Position: The Foundation of Fast Swimming If there’s one thing that will make the biggest difference to your swim