9 April 2024
Rose Kishinets breaks the 50 backstroke SAPSASA State record. Well done Rose on your fantastic performance! Many hours have gone into this. Rose has been training for many hours to reach this level. It was achieved by a well-balanced program of technique, skills, endurance, speed, strength, flexibility, rest and recovery, a positive mindset, a great attitude, a good support structure, and a few different people. Keep it up. Have fun -swim fast!
aces-swimming.com 