swim technique

The 5 Biggest Mistakes Swimmers Make (And How to Fix Them)

No matter how experienced a swimmer is, technical habits—good or bad—are formed every time they hit the water. And the reality is, most swimmers unknowingly reinforce poor technique simply by the way they approach training. Here are the five most common mistakes I see as a private swim coach—and what to do about them. 1.ContinueContinue reading “The 5 Biggest Mistakes Swimmers Make (And How to Fix Them)”

Technique and endurance

The hand entry position is an important aspect of swimming performance. It’s sets an important part of the stoke up – the catch. This is the part which anchors your hand in the water while pulling your body forward. Think of climbing a ladder-reaching up grabbing the rung and pulling yourself up. If your handContinueContinue reading “Technique and endurance”