swim faster

Cultivate a winning mindset before your swim competition

YOU GOT THIS! The pool beckons, the starting whistle awaits. But before you take the plunge in your next swimming competition, there’s a crucial battle to be won: the mental one. A champion’s mentality can be the difference between splashing to a personal best or getting caught in a wave of self-doubt. Here’s how toContinueContinue reading “Cultivate a winning mindset before your swim competition”

Technique and endurance

The hand entry position is an important aspect of swimming performance. It’s sets an important part of the stoke up – the catch. This is the part which anchors your hand in the water while pulling your body forward. Think of climbing a ladder-reaching up grabbing the rung and pulling yourself up. If your handContinueContinue reading “Technique and endurance”