freestyle

The 5 Biggest Mistakes Swimmers Make (And How to Fix Them)

No matter how experienced a swimmer is, technical habits—good or bad—are formed every time they hit the water. And the reality is, most swimmers unknowingly reinforce poor technique simply by the way they approach training. Here are the five most common mistakes I see as a private swim coach—and what to do about them. 1.ContinueContinue reading “The 5 Biggest Mistakes Swimmers Make (And How to Fix Them)”

FASTEST FREESTYLE BODY POSITION

The most important thing you can do to get faster with regards to your swim technique is to get your body shape straight and horizontal as close to the top of the water as possible. An incorrect body shape and position can create the most drag which has a massive influence on your speed. OnceContinueContinue reading “FASTEST FREESTYLE BODY POSITION”